Healthy Lifestyle & Fitness 🏋️🤾🧗

# Balanced diet🍉🥭🍌🥝🍎🍇 & Reduce taking unhealthy food🍕🍟🌯🍜🍝🌮🍔 # Hydration🥛🧋🧃🥤🧉🍵 # Regular physical activity🚴⛹️🤾💃 # Stress management and Mental wellness like as deep breathing, practice to the sitting in dhayan🧘🧘🧘 ( God remembering) # Doing Yoga listening music like as quite and soft music 🎶, listening birds sound🐦, water sound 💦. # Mention a healthy weight   45-60 kg is good weight for youngsters boys and girls. # Practice sun 🌞 🌅 ☀️ protection like as covered you face and full body with clothes, face masks, and hand gloves. Use best sun screen cream for face. # Minimum 7- 8  hours sleep 😴😴😴. # Take multivitamin and calcium with vitamin D supplements  # Give some time alone own you without phone and other electronic items then you can read novels according to your interest. You can play some indoor games like as🕺💃🏊🚶

  Healthy living is a miracle nowadays because most of the person facing a lot of problems like as financial, educational & unemployment. It is too much effective for our health and it increases our stress and headache that's why healthy living is a chalenge in nowadays. Some highlights points for how can be living healthy :- # Morning walk Regularly 🚶🚶🚶 # Take 1 glass normal water daily in the morning 🥛🥛🥛 # Take light food in summer & avoid oily foods 🧉🍵🥗🥣🥒🍉🥥 # Take Minimum 8-10 glass of water in a day 🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛 # Play out doors game and physical activities daily as per your comports🚴⛹️🤾.

  Healthy lifestyle is most important for our life because it is true for a life. Our life is a beautiful gift by giving Good. Be a healthy life not a big deal but we have to little bit careful for our life. For ex. There are some highlights point that how can be living a fantastic life with a little change. # 1. Take home made food 🥗🥪🍲 # 2. Avoid junk food 🍟🍔🍝 # 3. Do Yogas & exercise 🎎💃🏊 at home 🏠  # 4. Plantation🪴🌹🪻🌱🌷☘️🪷🌺 at home 🏠 like on tarish, in balkoni, rooms, outside of rooms and at the door & gate. # 5. Avoid smart phone for little bit time and start to playing out door game and some physical activities 🚴⛹️🤾🏌️.