How to be living healthy?

 

Healthy living is a miracle nowadays because most of the person facing a lot of problems like as financial, educational & unemployment. It is too much effective for our health and it increases our stress and headache that's why healthy living is a chalenge in nowadays.

Some highlights points for how can be living healthy :-

# Morning walk Regularly 🚶🚶🚶

# Take 1 glass normal water daily in the morning 🥛🥛🥛

# Take light food in summer & avoid oily foods 🧉🍵🥗🥣🥒🍉🥥

# Take Minimum 8-10 glass of water in a day 🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛

# Play out doors game and physical activities daily as per your comports🚴⛹️🤾.