How to being healthy?

# Balanced diet🍉🥭🍌🥝🍎🍇 & Reduce taking unhealthy food🍕🍟🌯🍜🍝🌮🍔

# Hydration🥛🧋🧃🥤🧉🍵

# Regular physical activity🚴⛹️🤾💃

# Stress management and Mental wellness like as deep breathing, practice to the sitting in dhayan🧘🧘🧘 ( God remembering)

# Doing Yoga listening music like as quite and soft music 🎶, listening birds sound🐦, water sound 💦.

# Mention a healthy weight   45-60 kg is good weight for youngsters boys and girls.

# Practice sun 🌞 🌅 ☀️ protection like as covered you face and full body with clothes, face masks, and hand gloves. Use best sun screen cream for face.

# Minimum 7- 8  hours sleep 😴😴😴.

# Take multivitamin and calcium with vitamin D supplements 

# Give some time alone own you without phone and other electronic items then you can read novels according to your interest. You can play some indoor games like as🕺💃🏊🚶